Review of the Jump Manual Training Program

The Jump Manual is currently the leading vertical jump training system available on the internet. In its niche, The Jump Manual competes against other products such as Air Alert and Jump Attack. I discussed the Air Alert program in my hub titled "Review of the Air Alert Vertical Jump System" some time ago. This hub is a description of The Jump Manual package, what it includes and just what the developer claims can be accomplished if the program is completed properly.

Overview of the Jump Manual Package

The Jump Manual is an e-book package developed and marketed by Jacob W.Hiller. It is compatible with all major computer systems, Windows, Mac and Linux. It is also available as a Kindle Book on Amazon.com and other outlets.

The Jump Manual consists of 10 chapters covering topics ranging from proper nutrition, training techniques and motivation. Each chapter is combination of text, pictures, graphics and video clips. The video clips vary in length from 2 to almost 10 minutes and show you how to do each stretch and exercise properly. There are also workout charts that can be printed out to track your progress.

It is designed to complete in minimally 12 weeks and guarantees to add at least 10 inches to your vertical leap. It comes with a 100% satisfaction guarantee. If in 60 days you are not satisfied, they will offer you a full refund. It currently sells for $67 and can be purchased at the Jump Manual website.

About the Developer

According to the Jump Manual website, Jacob W. Hiller has been developing vertical jump improvement techniques for over 10 years. He has worked with high school, college, Olympic and NBA athletes. He claims to have helped athletes attain vertical leaps of over 40 inches.

Topics Covered

The various chapters cover the following topics:

Chapter 1 - The 9 Essential Variables of an Explosive Vertical

This chapter covers the various factors that influence the development of an explosive vertical leap:

• Strength
• Quickness
• Neurological Recruitment and Conditioning
• Fuel (nutrition)
• Stability and balance
• Form
• Flexibility
• Body Composition
• Hereditary Factors

Chapter 2 - Understanding the Science of Optimal Results

Discusses how the quality not the quantity as well as the intensity of the workout are the proper characteristics of effective training. There is a discussion of the minds role in training intensity.

Chapter 3 - The LAWS of Vertical Jump Improvement

This short chapter simply recounts the 9 principles covered in Chapter 2 in a way that will help you to remember them better.

Chapter 4 - Muscle Gains DO NOT Happen During Training

Discusses the counterintuitive principle that muscle gains are only initiated during the training session and that the actual gains occur during a proper recovery. Anabolic versus catabolic metabolic states and their effects on training are discussed as well.

Chapter 5 - Optional Equipment for Vertical Jump Drills

This chapter provides links to sources of optional equipment for drills including:

• Speed ropes
• Medicine balls
• Bosu balls
• Weight rooms
• Box or sturdy chair

Chapter 6 - Use the Jumpers Forum!

This short chapter discusses the benefits of regular participation in the Elite Jumpers Forum.

Chapter 7 - Pre-Workout Stretching and Warm-Ups

Covers the importance of proper warm-up and stretching for an explosive workout. Proper flexibility is important for fuller muscle contraction, injury prevention and proper range of motion and leverage.

Chapter 8 - Explanation of the Max Explosion Workout

Explains how to use the workout charts and how weight training and plyometric strategies comprise the Max Explosion Workout.

Chapter 9 - Post-Workout

Explains how a proper post-workout routine helps restore your energy levels and how you can begin recovering and strengthening you muscles. Protein and glucose/glycogen replenishment are also discussed along with proper cool down and stretching.

Chapter 10 - Progress and Sustain Increase

This short chapter discusses how to prevent muscle fibers from becoming “complacent” you may need to adapt your workout routine in order to continue seeing gains.

Appendix and FAQ

In addition, there is a glossary with pictures and definitions, an Appendix entitled "Gain Inches through Better Jumping Form" and a FAQ (Frequently Answered Questions).

What Else You Get

With the Jump Manual you receive lifetime access the Elite Jumpers Forum. As the website states: "This is where dedicated athletes help train, motivate, and educate each other. Trainers, athletes, and Olympians all participate on this board. Be a part of an elite training community that achieves systematic results."

Additionally, Mr.Hiller offers 1 free month of one-on-one coaching experience via email with purchase. He encourages the user to read thought the entire Jump Manual and FAQ before beginning the program and to email him with as many questions as you may have. He claims that all e-mails will be answered between 24-48 business hours, usually quicker.

Most vertical jump systems offer a number of testimonials from athletes and coaches about how great their system is. The Jump Manual marketing differs from other vertical jump systems in that the testimonials are 100% verifiable. Mr.Hiiler states that he can put you in personal contact with a number of athletes that have gained 10 to 25 inches on their vertical leap after using the program. They are also a member of several online better business agencies.

Finally, the package includes 2 bonus products. The first is an interview with NBA shooting Coach Dave Hople and the second is an interview with peak performance psychologist, Dr. Patrick Cohn.

A Note of Caution

The workouts are intense and stressful to the body. Caution and care should be taken to perform the stretches and exercises with the proper form and technique. Anybody with health concerns or recovering from lower body or back surgery should consult with their physician before undertaking the problem. Of course, this is true for any exercise program.

In Closing

The Jump Manual is a complete package of jump training instruction with one-on-one email support and forum support. The videos are well done and demonstrate how to properly perform the many stretches and exercises. The various chapters cover the key concepts well enough to understand the principles involved without getting bogged down in unnecessarily deep anatomical or physiological discusses.

Any questions I had were answered adequately and quickly via email by the developer. The Elite Jumpers Forum provided some help and encouragement but a workout partner with which to go through the program would have been more help.

The Jump Manual program without a doubt will increase your vertical leap, if you work the system properly. Of course, if you already have a 40 inch vertical leap you may not see the guaranteed increase of 10 inches! Though targeted to basketball players, the Jump Manual would of great benefit to athletes involved in other leaping sports such and volleyball and high jump.